A health-conscious Pakistani’s guide to the science behind prostration (Sajda) and brain wellness If you grew up in Pakistan, you’ve heard elders say, “Namaz se sukoon milta hai.” For many of us, that sukoon feels real—but what does science actually say, especially about Sajda (prostration) and the human brain? Recent research—ranging from EEG studies to…
Understanding Diabetes in Pakistan Diabetes has reached epidemic proportions in Pakistan, affecting approximately 33 million people – nearly 15% of the adult population. The prevalence of diabetes in urban areas is particularly alarming, with many cases remaining undiagnosed until complications arise. Traditional treatments, while effective, often come with side effects that impact quality of life….
Tomatoes belong to the basic food subgroup in most diets around the globe. They are held high because of their diversified application and dense nutrient value.
Despite contributing less than 1% of global greenhouse gases, Pakistan faces disproportionate consequences due to its geographical vulnerability.
Summer is often synonymous with sunny days, vacations, and outdoor activities. However, for individuals with hypertension.
At sunrise on Eid ul Adha, the air was filled with Eid prayers and offerings followed by the smell of spicy meat grilled on the barbecue, laughter and children playing from the Takber “Allah O Akbar, Allah O Akbar… ”
Summer offers a renewed dedication to wellbeing, with weight loss typically at the top of the list of personal goals. This summer, try using homoeopathy for a natural, effective solution.
The scorching summer heat tempts us to spend time outside, but it also increases our chances of becoming sunburned and sustaining permanent skin damage. Understanding how to properly preserve our skin is critical for keeping both health and attractiveness.
A rising number of Americans are concerned about the safety and efficacy of sunscreens manufactured in the United States, and they have good cause to be. Why it matters: Skin cancer is the most often diagnosed malignancy in the country, thus sun protection is still essential. The larger picture: European countries have more authorized active…
The sun shines down, transforming the sidewalk into a searing griddle. The air is shimmering with heat, and beads of sweat form rivulets down your back. It’s July, and the heat feels unrelenting.